Learn to fight
Each guide is taken from a lesson in the app: the key points, how to do it step by step, the mistakes beginners make and how to fix them.
Disciplines
- BoxingHands, feet and defence. The clearest path from zero to a real base. 16 lessons.
- MMAStriking, wrestling and ground work as one system. 4 lessons.
- Muay ThaiThe art of eight limbs. A tall stance, teeps and round kicks, then checks, knees, elbows and the clinch. 13 lessons.
- KickboxingBoxing hands with teeps and round kicks: a stance that does both, then the kicks, checks and combinations. 11 lessons.
- Brazilian Jiu-JitsuPosition before submission. Solo movement, escapes and your first guard work. 13 lessons.
- WrestlingStance, level changes, shots and sprawls. Most of it you can drill alone, with partner work marked clearly. 13 lessons.
Coming soon to the App Store and Google Play.
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.