Become Fighter
Mat etiquette and conditioning demands: Wrestling guide
How to be a good partner, and the conditioning that live wrestling demands.
Good partners get good training. Mat etiquette is simple: be clean, be careful and be honest about intensity.
Wrestling is also one of the most physically demanding sports. Rounds are short but intense, and you need strength endurance, a strong neck and good recovery between efforts.
Build your engine with a mix of interval work, strength training and rest.
Key points
- Clean kit, trimmed nails, no jewellery. Wash after every session.
- Greet your partner, agree intensity and thank them after.
- Never use a technique you cannot control in training.
- Intervals of 30 to 60 seconds hard match-like effort.
- Eat, drink and sleep enough to recover. Take rest days.
Common mistakes and how to fix them
- Training dirty. Dirty kit spreads skin infections.
- Spiking partners. Control your throws and lower your partner to the mat.
- Skipping rest. Recovery is when you adapt.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Live wrestling module of Wrestling foundations.
Get it on Google Play. Coming soon to the App Store.
More from Live wrestling
- Go-with-flow rounds: Wrestling guide
- Situational wrestling: Wrestling guide
- Live goes with a coach: Wrestling guide
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.