Become Fighter
Fight week and nerves: Muay Thai guide
Sleep, food, taper and the nerves of the final days.
Fight week is for sharpening, not building. Cut the volume, keep the intensity short and sleep well. Training hard in the last days only leaves you tired. Never cut weight by dehydrating. Fight at a weight you can hold with normal eating.
Nerves are normal. They are energy, not a warning. Slow breathing, a familiar routine and a quiet mind in the last hours make a big difference. Talk to your coach if the nerves feel too heavy.
Key points
- Reduce the volume. Keep the sessions short and sharp.
- Sleep eight hours or more.
- Eat normally. Never dehydrate or crash diet.
- Pack your bag the night before.
- Use slow breathing to settle the nerves.
- Keep a familiar routine on fight day.
Common mistakes and how to fix them
- Hard training right before the fight. Taper. Arrive fresh.
- Cutting weight by dehydration. Never. Fight at a weight you can hold safely.
- Fighting the nerves. Accept them. Breathe slowly.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Fight craft module of Muay Thai foundations.
Get it on Google Play. Coming soon to the App Store.
More from Fight craft
- Building a game plan: Muay Thai guide
- Wai kru and ram muay: Muay Thai guide
- Warm-up, corner and between rounds: Muay Thai guide
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.