Become Fighter
Takedown to control: MMA guide
Land on top, stay on top, and settle into a position instead of scrambling.
A takedown that ends with a scramble does little. The first second on the floor decides who is on top. You need to land in a position and then control it.
The sequence is land, pin the hips, clear the legs and settle. Everything after that is strikes or submissions.
Key points
- Land with your weight on the opponent. Your chest should be heavy on their chest or hips.
- Pin the hips first. If they cannot turn, they cannot stand.
- Clear the legs. Slide a knee across or pass to the side.
- Keep your head up and your hands controlling the arms.
- Be patient. A secure position is worth more than a fast one.
Common mistakes and how to fix them
- Landing light and jumping around. Land heavy and stay connected.
- Passing without pinning. Control the hips before you try to pass.
- Chasing a submission too early. Settle the position first.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Transitions module of MMA foundations.
Get it on Google Play. Coming soon to the App Store.
More from Transitions
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.