Become Fighter
Clinch to takedown: MMA guide
Use an underhook and a lowered level to turn a clinch into a takedown.
In the clinch you do not shoot from range. You attack from inside, with your hands already on the opponent. A body lock or a single leg from the underhook is slower than a shot but harder to stop.
These takedowns land a person on the floor from a standing hold. Work them with a coach until the landing is safe.
Key points
- Underhook first. Head on the hook side, chest tight.
- Change levels by bending your knees, not your back.
- Body lock: hands locked around the opponent's waist, hips tight to theirs.
- Single leg from the clinch: drop your level on the underhook side and pick the near leg.
- Finish by turning the opponent. Do not lift them straight up.
Common mistakes and how to fix them
- Lifting straight up. Turn the hips. The opponent's body should go across yours.
- Dropping your head into the knee. Keep your head tight to the side and your chin tucked.
- Rushing without the underhook. Win the inside first.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Transitions module of MMA foundations.
Get it on Google Play. Coming soon to the App Store.
More from Transitions
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.