Become Fighter
The lead teep as a range tool: Muay Thai guide
Fast, light and everywhere: the lead teep sets the distance.
You already know the basic teep. Here it becomes a range tool. The lead teep is thrown fast and light to the thigh or hip to take away the opponent's step. It is not a power shot. It is a stop sign.
Thrown from the front leg, it needs almost no setup. Because the hips barely turn, it is hard to see. Use it to hold a pressure fighter at your distance and to open the target for the next shot.
Key points
- Lift the knee like a knee strike, then push the foot out flat.
- Aim at the hip crease or upper thigh, not the face.
- Keep the standing foot slightly turned out and your guard high.
- Push, then retract the leg immediately. Never leave it hanging.
- Throw it often, light and quick. The goal is control of range.
- Mix the target: hip, belly, thigh.
Common mistakes and how to fix them
- Leaving the leg out. Retract at once or it will be caught.
- Leaning too far back. A small lean is enough. A big one loses balance.
- Throwing only to the belly. Mix targets so the opponent cannot defend one line.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Teep game and distance module of Muay Thai foundations.
Get it on Google Play. Coming soon to the App Store.
More from Teep game and distance
- The rear teep: Muay Thai guide
- The teep to the face: Muay Thai guide
- Scoring and stopping pressure with the teep: Muay Thai guide
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.