Become Fighter
Reviewing your sparring: Kickboxing guide
Turn each round into a list of things to fix.
Experience alone does not make you better. Reviewing does. A short, honest review after each sparring session shows patterns that you miss when you are in the middle of a round.
Keep it simple. Write three things that worked, three that did not, and one thing to change next time. If you can, film a round and watch it with your coach.
Key points
- Review within a day, while you still remember.
- Look for patterns: kicks you got caught on, punches you did not see, habits when tired.
- Be honest about what the opponent did well. That is the information you need.
- Pick one thing to fix. A list of ten things changes nothing.
- Take rest days seriously. Recovery is when the lessons settle.
Common mistakes and how to fix them
- Reviewing only what went well. The mistakes are the useful part. Write them down.
- Trying to fix everything. Choose one change per session.
- Skipping rest. Rest and sleep are where gains settle. Plan them like training.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Sparring module of Kickboxing foundations.
Get it on Google Play. Coming soon to the App Store.
More from Sparring
- Technical sparring: Kickboxing guide
- Gear and safety: Kickboxing guide
- Hard sparring and controlled power: Kickboxing guide
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.