Become Fighter
How to double jab and control range
Two quick jabs, and how to use your feet to find the right distance.
The double jab is two jabs thrown in quick succession. The first measures the distance and draws a reaction. The second lands on the space the first opened.
Range decides whether your punches land. At long range you step to reach. At close range you have little room to punch. Learn to feel the gap and use your feet to fix it.
Key points
- Both jabs go straight out and straight back to the chin.
- Step in with the first jab to close distance if needed.
- The second jab should be as sharp as the first.
- Keep the rear hand at your chin for both punches.
- Your head stays over your hips. Never lean in to reach.
- Reset your stance after the combination.
Step by step
- Find your range. Extend the lead arm. If the jab lands with the arm still slightly bent, your range is right. If it falls short, you need to step.
- Throw the first jab. Jab straight out and bring it back to the chin. If you are out of range, step in with the lead foot as you punch.
- Throw the second jab. Jab again right away. Drag the rear foot to restore your stance width.
- Reset and move. Return to guard and step back or to the side. Do not stay in front of the target.
Common mistakes and how to fix them
- Leaning in to reach with the second jab. Step with your feet. If you cannot reach, move closer before you punch.
- Lowering the hand between jabs. Bring the first jab fully back to your face before the second leaves it.
- Second jab weaker than the first. Throw both with the same intent. Practise slowly until they match.
- Stepping too far and landing off balance. Use short steps. Your feet should return to normal width after each jab.
Drill: Double jab rounds
3 rounds of 60 seconds, with 30 seconds of rest. Safe to practise alone.
- Double jabs in place. Both jabs go straight out and straight back.
- Step in with the first jab, then throw the second. Drag the rear foot after.
- Double jab, step back, reset. Feel the distance each time.
Train it in the app
In Become Fighter this lesson comes with a short video, a timed drill with the coach calling the shots, and a quick quiz to check you've got it.
Coming soon to the App Store and Google Play.
More from First weapons
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.