Become Fighter
Ego, learning and recovery: Brazilian Jiu-Jitsu guide
Using losses to improve and looking after your body for the long run.
Everyone gets tapped. The people who improve fastest treat each tap as information. Where did the opening come from? What did you ignore? What would you change?
Recovery is part of training. Sleep, food, water and rest days matter as much as mat time. If you have a head injury or feel dizzy or confused after a round, stop and get medical advice before you train again.
Key points
- Keep a short training log: what you tried, what failed, what to fix.
- Pick one or two goals for each round, not ten.
- Roll with different people: bigger, smaller, faster, slower.
- Rest days, sleep and good nutrition protect you from injury.
- Report pain early and stop training with real injuries. Do not train through a possible concussion.
Common mistakes and how to fix them
- Blaming size or strength. Look for the technical error first. There usually is one.
- Training through pain. Rest and get it checked. Small injuries become big ones when ignored.
- Always rolling hard. Mix hard and light sessions. Hard days need easy days between them.
The rest is in the app
The step-by-step breakdown, the timed drill with the coach calling the shots and the quiz are part of Become Fighter Pro, where this lesson sits in the Rolling module of Jiu-jitsu foundations.
Get it on Google Play. Coming soon to the App Store.
More from Rolling
- Positional sparring: Brazilian Jiu-Jitsu guide
- Flow rolling: Brazilian Jiu-Jitsu guide
- Live rolling and etiquette: Brazilian Jiu-Jitsu guide
← All Brazilian Jiu-Jitsu lessons
Combat sports training is hard on the body. Warm up, stay within your limits and check with a doctor first if you have a health condition. Practise in a clear space and stop if you feel pain or dizziness. Learn partner work only under a qualified coach.